Massage therapy is the manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boostin.

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